THE BENEFITS OF DRINKING WATER ON EMPTY STOMACH EARLY IN MORNING - Prestige Newspaper

THE BENEFITS OF DRINKING WATER ON EMPTY STOMACH EARLY IN MORNING

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Drinking water as soon as you wake up is a popular daily practice in the world. It has been scientifically proven to be beneficial for our health. In other words, this routine can help with meningitis, arthritis, headache, fast heart rate, diarrhea, vomiting, urine and kidney disease, epilepsy, bronchitis asthma, diabetes, menstrual disorders, all eye diseases, obesity, and many others.

Follow the rules below and feel the positive effects of this Japanese ritual.

Immediately after waking up, drink 4 x 160 ml of water, even before brushing your teeth.

After that, you can brush your teeth, but wait another 45 minutes before eating.

After 45 minutes, you can eat normally.

Do not drink or eat anything for 2 hours after eating.

Anyone who is unable to drink 4 glasses of water due to illness or age can gradually increase the amount in small portions every day.

Regular practice of this watering habit can cure all of the ailments mentioned above, and you can enjoy all the benefits of a healthy life. It also provides a list of the days it takes to run this routine to treat certain types of diseases.

Constipation-10 days

Above-10 days

High blood pressure-30 days

Diabetes-30 days

TB-90 days

Patients with arthritis should carry out this treatment only for 3 days of the first week and continue daily from the next week. Undoubtedly, this water treatment has no side effects, but you may need to urinate a few more times each day when starting treatment.

This is not meant to be a substitute for professional medical advice. Always seek the advice of a doctor or other qualified healthcare professional.

Credit: Opera news

picture source: fitnesslines.com

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