Chimzy401, a health blogger writes; “Carbohydrates are not your enemy-they’re your friends. Even if you have type 2 diabetes”. “When you say ‘carbohydrate,’ most people think of sugar. But that’s only half the story. Carbohydrates also include starches and valuable fiber, which are found in many nutrient-rich foods that should be part of a diabetes diet.
Carbohydrates provide energy to your body. But not all carbohydrates are created equal. For people with diabetes, choosing whole, unprocessed carbohydrates over refined options and simple sugars is key.
These carbohydrates are rich in essential nutrients as well as fiber, which can help to reduce the risk of disease such as heart disease and certain cancers, as well as help to promote a healthy body weight.
Here are eight healthy sources of carbohydrates good for a diabetic patient:
- Dairy Provides Key Nutrients, Such as Calcium and Protein: You may be surprised to learn that milk and other dairy products contain sugar in the form of lactose. But this is an important food group to include in your healthy diabetes diet because these foods offer protein and calcium
- Beans Are a Fiber-Packed Source of Carbohydrates: Beans, such as black and kidney beans, may be higher in carbohydrates compared with many other plant sources but they’re recommended when building your diabetes diet.
- Many Fruits Are Also High in Fiber and Shouldn’t Be Feared: You may worry about fruits because you’ve heard that they’re packed with sugar, but don’t discount this healthy carb source. Fruit should not be off limits to people with diabetes.
- Berries Are Lower in Sugar but High in Flavor: Speaking of fruit, berries (blueberries and strawberries) are an ideal fruit for people with diabetes because they tend to be lower in sugar and carbohydrates compared with other fruits.
- Vegetables Offer Important Nutrients and Help You Feel Full: If there’s one thing you remember, let it be this: Eat more vegetables. Vegetables are a great way to moderate the carbs in a meal and feel full”.